This activity helps to develop a healthy coping mechanism when in times of distress or upset. It's called the safe place. It's helpful for children, teens and adults to use.

Make some time for yourself in a safe, calm environment to close your eyes and relax. See what comes up for you when you try to imagine a safe place for yourself. Stay there for as long as you want, and when you're finished, reflect on the experience you had with this activity.

The idea is that the more you do this activity and go to your safe place, the easier it will be to replicate those feelings of your safe place when you need to feel grounded, safe and secure.

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